The two main types of cannabis, sativa and indica, are used for a number of medicinal and recreational purposes.
Sativas are known for their “head high,” an invigorating, energizing effect that can help reduce anxiety or stress and increase creativity and focus.
Indicas are typically associated with full-body effects, such as increasing deep relaxation and reducing insomnia.
Although research examining these effects is limited, it appears these plants have more in common than previously thought.
Many in the cannabis industry have moved away from the terms Indica, Sativa and hybrid and started classifying the different “strains” or, more correctly, “chemovars” as:
- Type I: high THC
- Type II: THC/CBD combined
- Type III: high CBD
More and more, the cannabis industry is moving away from the term “strains” and using chemovars (chemical varieties) instead, since the word “strain” is often used to refer to bacteria and viruses.